the ALTER within

Sound Baths + Immersive Vibrational Experiences

A sound bath is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body's natural healing systems. Bring a blanket and pillow, and create your most comfortable space then lie down and let the vibrations wash away stress and all that no longer serves you. I use a variety of ancient sound healing instruments, including a planetary tuned gong, 432 hz crystal singing bowls, Meinl Chakra Energy bowls, and more to create a sound healing experience that will vibrate and activate every cell in your body, leaving you feeling relaxed, refreshed and rejuvenated. Sound baths are an excellent remedy for stress related issues, depression, fatigue, addiction, anger and hostility, feelings of fear, loneliness along with many other conditions related to the lack of balance and harmony in the body. A gong bath allows your entire body to relax, renew and rejuvenate. Other benefits include, calming the mind, re-balancing the physical, emotional and spiritual bodies, awakening higher states of consciousness conducive to healing and transformation, this in turn, leaves you feeling content, clear headed, energetic and optimistic. All the listener need do is to relax, and allow the sound to bathe the body and carry the mind. The crystal singing bowl sound meditation will balance your chakra energy centers, clear your mind, and gently release stuck emotions and blocked energy.

Sound Healing is effective because it influences our emotional bodies as well as our physical bodies. Sound vibrations interact with our physical and energetic bodies in beneficial ways, including - Activates Higher States of Consciousness, Unlocks Blocked Emotions Relieves Anxiety and Stress Induces Complete Relaxation Promotes Deep Meditation, Heightens Clarity, Improves Ability to Concentrate,  Normalizes Blood Pressure, Relieves Physical Pain.
 

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the ALIGNED bodymind

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.  The word Reiki is made of two Japanese words - Rei which means "Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "guided life force energy."  A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

the PHYSICAL vessel

My Movement Making workshop is inspired by our physical tools, the Elements, and our bodies Energy Centers. By activating our breath, our minds and our physical bodies, we will create original movement from within. Seeking those who have a desire and curiosity to try, listen, investigate, and dig deep. This laboratory-based environment is a safe space to explore physical artistic expression and challenge parameters of traditional dance. Participants will be guided through movement exercises, visualizations, structured improvisation and creative tasks. We will delve into methods of energetic expansion through physical techniques by exploring simple textural frameworks. We will attempt to abandon preconceived thoughts and habitual patterns to uncover our instinctual impulses through mental and physical action in the creation of an original piece of experimental dance theatre.